Frühstück
Nutritional Overview
Proteinreiches Frühstück mit hochwertigen Zutaten, moderatem Fettgehalt und wenig Zucker für langanhaltende Energie.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2575 calories, Frühstück is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frühstück provides 100g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (346g), Frühstück is an excellent energy source for active individuals and athletes.
• High in fats (87g), Frühstück provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frühstück is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: reis basmati contributes 1050 calories (41% of total calories).
• Protein sources: Lachs geräuchert, milch 1,5%, Hackfleisch, eier provide essential amino acids for muscle health.
• Energy sources: gofio, milch 1,5%, bier 0,9% alkohol, reis basmati, Sauerteigbrot, honig supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lachs geräuchert
80gr
Protein: 14g
| Carbs: 0g
| Fat: 5g
gofio
40gr
Protein: 0g
| Carbs: 27g
| Fat: 1g
milch 1,5%
200gr
Protein: 6g
| Carbs: 10g
| Fat: 3g
Hackfleisch
150gr
Protein: 52g
| Carbs: 0g
| Fat: 34g
bier 0,9% alkohol
330gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
reis basmati
300gr
Protein: 0g
| Carbs: 231g
| Fat: 3g
eier
200gr
Protein: 26g
| Carbs: 2g
| Fat: 20g
Sauerteigbrot
120gr
Protein: 0g
| Carbs: 56g
| Fat: 2g
senf dijon
20gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
honig
15gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
olivenöl
18gr
Protein: 0g
| Carbs: 0g
| Fat: 18g
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