Frühstück
Nutritional Overview
Ein einfaches Frühstück aus Ei, reich an Protein, wenig Kohlenhydraten und Zucker, mit gesundem Fettprofil.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1854 calories, Frühstück is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frühstück provides 97g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (192g), Frühstück is an excellent energy source for active individuals and athletes.
• High in fats (54g), Frühstück provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frühstück is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 Brötchen, Scheibe Brot, eine Scheune Käse contributes 550 calories (30% of total calories).
• Protein sources: ei, 2 Brötchen, Scheibe Brot, eine Scheune Käse, 200 gram yoghurt, ein Esslöffel Honig, 3 Esslöffel Haferflocken, 3 Datteln, ein Teller kichererbsen mit Rindfleisch, salat, 2 gekochte Eier provide essential amino acids for muscle health.
• Energy sources: 2 Brötchen, Scheibe Brot, eine Scheune Käse, 200 gram yoghurt, ein Esslöffel Honig, 3 Esslöffel Haferflocken, 3 Datteln, ein Teller kichererbsen mit Rindfleisch, salat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ei
100gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
2 Brötchen, Scheibe Brot, eine Scheune Käse
150gr
Protein: 25g
| Carbs: 70g
| Fat: 15g
200 gram yoghurt, ein Esslöffel Honig, 3 Esslöffel Haferflocken, 3 Datteln
250gr
Protein: 13g
| Carbs: 75g
| Fat: 5g
ein Teller kichererbsen mit Rindfleisch, salat
350gr
Protein: 40g
| Carbs: 45g
| Fat: 18g
2 gekochte Eier
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
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