Frühlingsrolle
Nutritional Overview
Vier Frühlingsrollen mit Reispapier, Hähnchen, Kopfsalat, frischen Kräutern, Edamame und Erdnusssauce liefern insgesamt 760 Kalorien mit hohem Gesundheitswert.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 676 calories, Frühlingsrolle is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frühlingsrolle provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Frühlingsrolle is an excellent energy source for active individuals and athletes.
• High in fats (28g), Frühlingsrolle provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frühlingsrolle is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Edamame contributes 240 calories (36% of total calories).
Detailed Ingredient Breakdown
Reispapier
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hähnchen
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kopfsalat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Frische Kräuter
Protein: 0g
| Carbs: 0g
| Fat: 0g
Edamame
Protein: 0g
| Carbs: 0g
| Fat: 0g
Erdnusssauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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