Färgglad proteinrik tallrik
Nutritional Overview
En näringsrik måltid med kyckling, korv, lax, ägg, avokado, grönsaker och frukt. Vissa kaloriuppskattningar är ungefärliga.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 880 calories, Färgglad proteinrik tallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Färgglad proteinrik tallrik provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Färgglad proteinrik tallrik is an excellent energy source for active individuals and athletes.
• High in fats (45g), Färgglad proteinrik tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Färgglad proteinrik tallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad korv contributes 200 calories (23% of total calories).
Detailed Ingredient Breakdown
Broccoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
Majs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Morot
Protein: 0g
| Carbs: 0g
| Fat: 0g
Avokado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Körsbärstomater
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kiwi
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kokt ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kycklingbröst
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grillad korv
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rå lax
Protein: 0g
| Carbs: 0g
| Fat: 0g
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