Färgglad grönsakssallad
Nutritional Overview
En färgglad sallad med blandade grönsaker, rödbetor, keso och picklad rödlök. Vissa ingredienser har uppskattade värden och saknar exakta näringsvärden, därför kan vissa värden vara avrundade eller saknas (anges som 0).
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Färgglad grönsakssallad provides moderate energy and can fit well into most balanced meal plans.
• Färgglad grönsakssallad offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Färgglad grönsakssallad is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Färgglad grönsakssallad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Färgglad grönsakssallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Keso contributes 50 calories (23% of total calories).
• Protein sources: Keso provide essential amino acids for muscle health.
• Energy sources: Rödbeta, Majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rödbeta
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Keso
60gr
Protein: 7g
| Carbs: 2g
| Fat: 2g
Majs
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Morot
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Broccoli
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Spenat
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomat
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Rödlök
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Paprika
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Gröna bönor
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Picklad rödlök
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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