Färgglad grönsakssallad
Nutritional Overview
En färgglad sallad med morot, broccoli, majs, paprika, gurka, spenat, körsbärstomat, sallad och ärtor. Alla näringsvärden är uppskattade och vissa värden kan vara avrundade eller saknas (satt till 0 vid osäkerhet).
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Färgglad grönsakssallad provides moderate energy and can fit well into most balanced meal plans.
• Färgglad grönsakssallad contains 5g of protein, providing a modest contribution to your daily protein intake.
• Färgglad grönsakssallad provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Färgglad grönsakssallad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Färgglad grönsakssallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: morot contributes 25 calories (23% of total calories).
• Energy sources: morot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
morot
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
broccoli
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
majs
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
gurka
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
spenat
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
körsbärstomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sallad
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ärtor
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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