Färgglad grönsakssallad
Nutritional Overview
En färgglad sallad med isbergssallad, majs, gurka, röd paprika, tomat, rödlök och salladslök. Alla näringsvärden är uppskattade och vissa värden kan vara avrundade. Saknas exakta värden anges 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Färgglad grönsakssallad provides moderate energy and can fit well into most balanced meal plans.
• Färgglad grönsakssallad contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Färgglad grönsakssallad is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Färgglad grönsakssallad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Färgglad grönsakssallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Majs contributes 60 calories (40% of total calories).
• Energy sources: Majs, Tomat, Salladslök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Isbergssallad
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Majs
70gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Gurka
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Röd paprika
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Tomat
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Rödlök
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Salladslök
30gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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