Färgglad grönsakssallad
Nutritional Overview
En färgglad och näringsrik sallad med blandade grönsaker, baljväxter, picklad rödkål och lite riven ost. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Färgglad grönsakssallad provides moderate energy and can fit well into most balanced meal plans.
• Färgglad grönsakssallad contains 9g of protein, providing a modest contribution to your daily protein intake.
• Färgglad grönsakssallad provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Färgglad grönsakssallad contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Färgglad grönsakssallad is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Svarta bönor contributes 40 calories (19% of total calories).
• Protein sources: Svarta bönor, Linser provide essential amino acids for muscle health.
• Energy sources: Svarta bönor, Linser supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spenat
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Gurka
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomat
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Paprika
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Rödlök
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Oliver
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Svarta bönor
40gr
Protein: 3g
| Carbs: 7g
| Fat: 1g
Linser
40gr
Protein: 3g
| Carbs: 7g
| Fat: 1g
Picklad rödkål
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Färsk persilja
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Riven ost
15gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
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