Färgglad grönsakssallad
Nutritional Overview
En färgglad sallad med avokado, broccoli, blandad sallad, paprika, tomat, rödlök, ananas och lite olivolja. Värden för socker och vissa mikronäringsämnen är uppskattade. Saknade värden har satts till 0 enligt instruktion.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Färgglad grönsakssallad contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Färgglad grönsakssallad contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Färgglad grönsakssallad is an excellent energy source for active individuals and athletes.
• High in fats (20g), Färgglad grönsakssallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Färgglad grönsakssallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avokado contributes 120 calories (38% of total calories).
• Protein sources: Broccoli provide essential amino acids for muscle health.
• Energy sources: Broccoli, Paprika (röd/gul), Ananas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avokado
80gr
Protein: 1g
| Carbs: 4g
| Fat: 11g
Broccoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Blandad sallad (spenat, ruccola, etc.)
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Paprika (röd/gul)
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Tomat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ananas
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Olivolja (dressing)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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