Färgglad frukosttallrik
Nutritional Overview
En färgglad frukosttallrik med frukt, grönsaker, äggröra, yoghurt med glass och rostat bröd. Värden är uppskattade och vissa ingredienser kan ha små variationer. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Färgglad frukosttallrik contains 352 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Färgglad frukosttallrik provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Färgglad frukosttallrik is an excellent energy source for active individuals and athletes.
• Färgglad frukosttallrik contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Färgglad frukosttallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rostat bröd contributes 129 calories (37% of total calories).
• Protein sources: Yoghurt naturell, Äggröra, Rostat bröd, vit ost provide essential amino acids for muscle health.
• Energy sources: Vattenmelon, Yoghurt naturell, Rostat bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vattenmelon
15gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Paprika röd
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Jordgubbe
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Yoghurt naturell
80gr
Protein: 3g
| Carbs: 6g
| Fat: 2g
Äggröra
80gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Rostat bröd
40gr
Protein: 7g
| Carbs: 24g
| Fat: 2g
vit ost
10gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
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