fresh yellow plums
Nutritional Overview
This meal consists of four fresh yellow plums, estimated at 120 grams total. All nutritional values are based on standard yellow plum data. Missing values are set to 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• fresh yellow plums is a low-calorie option with only 48 calories, making it perfect for weight management and calorie-conscious diets.
• fresh yellow plums provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! fresh yellow plums is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yellow plum contributes 48 calories (100% of total calories).
• Energy sources: yellow plum supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yellow plum
120gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
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