Fresh yellow date
Nutritional Overview
This is a fresh yellow date, approximately 20 grams. It is low in calories and fat, with moderate natural sugars and carbohydrates. Protein and fat content are negligible. Nutritional values are estimated based on visual analysis.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fresh yellow date is a low-calorie option with only 20 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 5g, Fresh yellow date is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! Fresh yellow date is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yellow date contributes 20 calories (100% of total calories).
Detailed Ingredient Breakdown
Yellow date
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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