Fresh yellow apples
Nutritional Overview
This meal consists of fresh yellow apples, estimated at 800 grams total. All nutritional values are based on apples only. No other ingredients are visible. Missing values are set to 0 as per instructions.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fresh yellow apples contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (124g), Fresh yellow apples is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Fresh yellow apples is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fresh yellow apples is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yellow apple contributes 480 calories (100% of total calories).
• Protein sources: yellow apple provide essential amino acids for muscle health.
• Energy sources: yellow apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yellow apple
800gr
Protein: 4g
| Carbs: 124g
| Fat: 2g
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