Fresh Watermelon Snack
Nutritional Overview
400 grams of watermelon provides a low-calorie, hydrating snack rich in carbohydrates mainly from natural sugars with minimal protein and fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Fresh Watermelon Snack provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Fresh Watermelon Snack is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Fresh Watermelon Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: watermelon contributes 120 calories (100% of total calories).
• Protein sources: watermelon provide essential amino acids for muscle health.
• Energy sources: watermelon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
watermelon
400gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
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