Fresh Watermelon Snack
Nutritional Overview
400 grams of refreshing watermelon provides 120 kcal, mainly from 30g carbs including 26g natural sugar, with 2g protein and almost no fat. Hydrating and low calorie.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Fresh Watermelon Snack provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Fresh Watermelon Snack is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Fresh Watermelon Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: watermelon contributes 120 calories (100% of total calories).
• Energy sources: watermelon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
watermelon
400gr
Protein: 2g
| Carbs: 30g
| Fat: 0g
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