Fresh Watermelon Slices
Nutritional Overview
This meal consists of two slices of fresh watermelon, approximately 200 grams in total. Watermelon is low in calories and fat, high in water content, and contains natural sugars.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Fresh Watermelon Slices provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Fresh Watermelon Slices is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Fresh Watermelon Slices is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fresh Watermelon Slices is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: watermelon contributes 120 calories (100% of total calories).
• Energy sources: watermelon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
watermelon
200gr
Protein: 2g
| Carbs: 30g
| Fat: 1g
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