Fresh Watermelon Slice
Nutritional Overview
This meal consists of a large slice of fresh watermelon, approximately 500 grams. Watermelon is low in calories and fat, high in water content, and contains natural sugars. Nutritional values are estimated based on standard watermelon composition.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Fresh Watermelon Slice provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Fresh Watermelon Slice is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Fresh Watermelon Slice is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fresh Watermelon Slice is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: watermelon contributes 150 calories (100% of total calories).
• Protein sources: watermelon provide essential amino acids for muscle health.
• Energy sources: watermelon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
watermelon
500gr
Protein: 3g
| Carbs: 38g
| Fat: 1g
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