Fresh watermelon pieces
Nutritional Overview
This meal consists of approximately 120 grams of fresh watermelon pieces. All nutritional values are estimated based on visible ingredients. No additional ingredients are present. Missing values are set to 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fresh watermelon pieces is a low-calorie option with only 35 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, Fresh watermelon pieces is suitable for low-carb and ketogenic diets.
• Outstanding health score of 10/10! Fresh watermelon pieces is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: watermelon contributes 35 calories (100% of total calories).
• Energy sources: watermelon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
watermelon
120gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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