Fresh Watermelon Juice
Nutritional Overview
This is a glass of fresh watermelon juice with ice. Estimated values are based on a typical serving size. Some values are set to 0 due to missing or negligible content.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fresh Watermelon Juice is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Fresh Watermelon Juice provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Fresh Watermelon Juice is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: watermelon contributes 85 calories (94% of total calories).
• Energy sources: watermelon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
watermelon
250gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
ice cubes
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sugar (optional/added)
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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