Fresh Watermelon Cubes
Nutritional Overview
This meal consists of approximately 500 grams of fresh watermelon cubes. Watermelon is low in calories, high in water content, and provides a good amount of natural sugars and some vitamins. All values are estimated; missing values are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Fresh Watermelon Cubes provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Fresh Watermelon Cubes is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Fresh Watermelon Cubes is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fresh Watermelon Cubes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: watermelon contributes 150 calories (100% of total calories).
• Protein sources: watermelon provide essential amino acids for muscle health.
• Energy sources: watermelon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
watermelon
500gr
Protein: 3g
| Carbs: 36g
| Fat: 1g
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