Fresh Watermelon
Nutritional Overview
This meal consists entirely of fresh watermelon. All values are estimated for 1kg of watermelon. Watermelon is low in calories and fat, high in water, and contains natural sugars. No other ingredients are visible. Missing values are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fresh Watermelon contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Fresh Watermelon contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (75g), Fresh Watermelon is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Fresh Watermelon is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fresh Watermelon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: watermelon contributes 300 calories (100% of total calories).
• Protein sources: watermelon provide essential amino acids for muscle health.
• Energy sources: watermelon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
watermelon
1000gr
Protein: 6g
| Carbs: 75g
| Fat: 1g
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