Fresh Watermelon
Nutritional Overview
Watermelon is a low-calorie fruit rich in water and natural sugars, providing hydration with minimal fat and moderate carbohydrates.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1069 calories, Fresh Watermelon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fresh Watermelon provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (235g), Fresh Watermelon is an excellent energy source for active individuals and athletes.
• High in fats (17g), Fresh Watermelon provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Fresh Watermelon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orez cu legume si somon contributes 405 calories (38% of total calories).
• Protein sources: orez cu legume si somon, baton cu cereale, supa crema de legume, pepene roșu provide essential amino acids for muscle health.
• Energy sources: Watermelon, orez cu legume si somon, baton cu cereale, supa crema de legume, pepene roșu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Watermelon
680gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
orez cu legume si somon
253gr
Protein: 30g
| Carbs: 40g
| Fat: 10g
baton cu cereale
30gr
Protein: 3g
| Carbs: 22g
| Fat: 3g
supa crema de legume
400gr
Protein: 3g
| Carbs: 15g
| Fat: 2g
pepene roșu
600gr
Protein: 16g
| Carbs: 150g
| Fat: 2g
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