Fresh Watermelon
Nutritional Overview
Pastèque (watermelon) is a low-calorie fruit rich in water and natural sugars, offering hydration and quick energy with minimal fats.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fresh Watermelon is a low-calorie option with only 30 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, Fresh Watermelon is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! Fresh Watermelon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pastèque contributes 30 calories (100% of total calories).
• Energy sources: pastèque supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pastèque
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!