Fresh Veggies Mix
Nutritional Overview
A nutrient-rich blend of fresh vegetables and pine buds that provides low calories, moderate protein, and healthy carbohydrates with minimal fats.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fresh Veggies Mix is a low-calorie option with only 67 calories, making it perfect for weight management and calorie-conscious diets.
• Fresh Veggies Mix contains 5g of protein, providing a modest contribution to your daily protein intake.
• Fresh Veggies Mix provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Fresh Veggies Mix is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fresh Veggies Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sweet potato contributes 30 calories (45% of total calories).
• Energy sources: sweet potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
asparagus
34gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
broccoli
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
sweet potato
35gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
bell pepper
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pine buds
7gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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