Fresh Veggies Mix
Nutritional Overview
A low-calorie, nutrient-rich mix of tomato, onion, carrot, and lettuce providing fiber, vitamins, and minimal fat.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 161 calories, Fresh Veggies Mix provides moderate energy and can fit well into most balanced meal plans.
• Fresh Veggies Mix provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Fresh Veggies Mix contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Fresh Veggies Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: alface contributes 67 calories (42% of total calories).
• Protein sources: alface provide essential amino acids for muscle health.
• Energy sources: alface supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomate
66gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cebola
32gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cenoura
16gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
alface
68gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
azeite de oliva
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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