Fresh Veggie Snack Box
Nutritional Overview
A fresh and healthy snack box containing tomato, cucumber, romaine lettuce, onion, and a small portion of white cheese. Nutritional values are estimated; missing values are set to 0 where unknown.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 132 calories, Fresh Veggie Snack Box provides moderate energy and can fit well into most balanced meal plans.
• Fresh Veggie Snack Box contains 5g of protein, providing a modest contribution to your daily protein intake.
• Fresh Veggie Snack Box provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Fresh Veggie Snack Box contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Fresh Veggie Snack Box is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white cheese contributes 70 calories (53% of total calories).
Detailed Ingredient Breakdown
tomato
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cucumber
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
romaine lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
onion
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
white cheese
30gr
Protein: 2g
| Carbs: 1g
| Fat: 8g
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