Fresh veggie salad with cheese
Nutritional Overview
The meal consists of a fresh salad with cucumber, tomato, and feta cheese, plus a side of meatballs. Estimated values for each ingredient; missing values set to 0. Salad is high in vegetables and protein, with moderate fat from cheese and meatballs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fresh veggie salad with cheese contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Fresh veggie salad with cheese offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Fresh veggie salad with cheese provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Fresh veggie salad with cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Fresh veggie salad with cheese is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Meatballs contributes 200 calories (49% of total calories).
• Protein sources: Feta cheese, Meatballs provide essential amino acids for muscle health.
• Energy sources: Tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cucumber
200gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Tomato
200gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Feta cheese
50gr
Protein: 8g
| Carbs: 1g
| Fat: 12g
Meatballs
80gr
Protein: 7g
| Carbs: 3g
| Fat: 13g
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