Fresh Veggie Salad (Small, No Oil)
Nutritional Overview
A small-sized fresh vegetable salad made with tomatoes, lettuce, green bell pepper, radish, and onion, dressed with balsamic vinegar. Low in fat and calories, rich in fiber and natural sugars.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 214 calories, Fresh Veggie Salad (Small, No Oil) provides moderate energy and can fit well into most balanced meal plans.
• Fresh Veggie Salad (Small, No Oil) offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Fresh Veggie Salad (Small, No Oil) is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Fresh Veggie Salad (Small, No Oil) is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Fresh Veggie Salad (Small, No Oil) is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tomato contributes 60 calories (28% of total calories).
• Protein sources: Tomato provide essential amino acids for muscle health.
• Energy sources: Tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomato
200gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
Lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Green Bell Pepper
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Radish
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Onion
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Balsamic Vinegar
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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