Fresh Veggie Salad Bowl
Nutritional Overview
A fresh vegetable salad bowl with red cabbage, tomato, cucumber, white onion, sesame seeds, and balsamic vinegar. Nutritional values are estimated; some values may be approximate or missing.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 132 calories, Fresh Veggie Salad Bowl provides moderate energy and can fit well into most balanced meal plans.
• Fresh Veggie Salad Bowl contains 5g of protein, providing a modest contribution to your daily protein intake.
• Fresh Veggie Salad Bowl provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Fresh Veggie Salad Bowl contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Fresh Veggie Salad Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sesame seeds contributes 60 calories (45% of total calories).
Detailed Ingredient Breakdown
Red cabbage
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Tomato
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cucumber
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
White onion
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Sesame seeds
10gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
Balsamic vinegar
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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