Fresh Veggie Salad Bowl
Nutritional Overview
A fresh salad bowl containing chopped cabbage, carrot, green bell pepper, and red onion. All values are estimated based on visible ingredients and standard nutritional data. No added fats or unknown ingredients detected. Missing values are set to 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Fresh Veggie Salad Bowl provides moderate energy and can fit well into most balanced meal plans.
• Fresh Veggie Salad Bowl contains 5g of protein, providing a modest contribution to your daily protein intake.
• Fresh Veggie Salad Bowl provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Fresh Veggie Salad Bowl is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Fresh Veggie Salad Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carrot contributes 41 calories (37% of total calories).
• Energy sources: cabbage, carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cabbage
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
carrot
70gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
green bell pepper
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
red onion
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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