Fresh Veggie Salad
Nutritional Overview
A fresh vegetable salad with spinach, tomato, cucumber, onion, parsley, olive oil, lemon juice, and black seeds. Some values are estimated due to visual limitations.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Fresh Veggie Salad provides moderate energy and can fit well into most balanced meal plans.
• Fresh Veggie Salad contains 5g of protein, providing a modest contribution to your daily protein intake.
• Fresh Veggie Salad provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Fresh Veggie Salad contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Fresh Veggie Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: olive oil contributes 60 calories (41% of total calories).
• Protein sources: spinach provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
spinach
50gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
tomato
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
onion
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
parsley
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olive oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
lemon juice
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
black seeds
5gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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