Fresh Veggie Salad
Nutritional Overview
A light veggie salad made with cucumber, tomato, green bell pepper, onion, and a drizzle of balsamic sauce. Low in fat and calories with moderate carbs from vegetables and sauce.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Fresh Veggie Salad provides moderate energy and can fit well into most balanced meal plans.
• Fresh Veggie Salad provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Fresh Veggie Salad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fresh Veggie Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: balsamic sauce contributes 30 calories (30% of total calories).
Detailed Ingredient Breakdown
cucumber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomato
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
green bell pepper
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
onion
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
balsamic sauce
15gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
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