Fresh Veggie Salad
Nutritional Overview
A fresh salad with tomato, cucumber, lettuce, and onion. All values are estimated based on visible ingredients. No added fats or dressings detected. Missing values are set to 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fresh Veggie Salad is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Fresh Veggie Salad provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Fresh Veggie Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: onion contributes 25 calories (42% of total calories).
Detailed Ingredient Breakdown
tomato
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cucumber
70gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
lettuce
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
onion
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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