Fresh Veggie Salad
Nutritional Overview
A healthy and refreshing salad made from fresh vegetables and elevated with lemon juice and olive oil for added flavor and healthy fats. Rich in vitamins, fiber, and heart-healthy unsaturated fats.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fresh Veggie Salad contains 344 calories, making it a substantial meal option that provides good energy for active individuals.
• Fresh Veggie Salad provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Fresh Veggie Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Fresh Veggie Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Olive Oil contributes 239 calories (69% of total calories).
• Energy sources: Green Bell Pepper, Lemon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomato
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Radish
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Onion
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Watercress
30gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
American Cucumber
80gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Green Bell Pepper
100gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
Olive Oil
27gr
Protein: 0g
| Carbs: 0g
| Fat: 27g
Lemon
80gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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