Fresh Veggie Salad
Nutritional Overview
A fresh vegetable salad with lettuce, cucumber, tomato, red bell pepper, herbs, and a light yogurt-based dressing. All visible ingredients are included; values for herbs are estimated and set low. If any ingredient is missing, its values are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Fresh Veggie Salad provides moderate energy and can fit well into most balanced meal plans.
• Fresh Veggie Salad provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Fresh Veggie Salad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fresh Veggie Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salad dressing (yogurt based) contributes 73 calories (61% of total calories).
• Energy sources: salad dressing (yogurt based) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lettuce
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomato
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
red bell pepper
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
fresh parsley/cilantro
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
salad dressing (yogurt based)
30gr
Protein: 2g
| Carbs: 8g
| Fat: 4g
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