Fresh Veggie Salad
Nutritional Overview
A fresh vegetable salad made with lettuce, tomato, cucumber, red bell pepper, avocado, cilantro, and green onion. Nutritional values are estimated; some values may be missing or approximate.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Fresh Veggie Salad provides moderate energy and can fit well into most balanced meal plans.
• Fresh Veggie Salad contains 5g of protein, providing a modest contribution to your daily protein intake.
• Fresh Veggie Salad provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Fresh Veggie Salad contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Fresh Veggie Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avocado contributes 80 calories (55% of total calories).
• Energy sources: Green Onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomato
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cucumber
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Red Bell Pepper
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Avocado
40gr
Protein: 1g
| Carbs: 3g
| Fat: 7g
Cilantro
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Green Onion
20gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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