Fresh Veggie Salad
Nutritional Overview
A fresh vegetable salad made with tomatoes, cucumbers, mixed lettuce, and a small amount of olive oil. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to visual estimation.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 237 calories, Fresh Veggie Salad provides moderate energy and can fit well into most balanced meal plans.
• Fresh Veggie Salad provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Fresh Veggie Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Fresh Veggie Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Olive oil (dressing) contributes 184 calories (78% of total calories).
Detailed Ingredient Breakdown
Tomato
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Cucumber
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Mixed Lettuce
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Olive oil (dressing)
27gr
Protein: 0g
| Carbs: 0g
| Fat: 27g
half lemon ( medium)
44gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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