Fresh Veggie Salad
Nutritional Overview
A fresh salad made with cucumber, tomato, red onion, green bell pepper, parsley, and a small amount of olive oil. All visible ingredients are included; missing values are set to 0. This meal is low in calories, high in fiber, and contains minimal fat and sugar. No animal products or processed foods are present.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fresh Veggie Salad is a low-calorie option with only 46 calories, making it perfect for weight management and calorie-conscious diets.
• Fresh Veggie Salad provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Fresh Veggie Salad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Fresh Veggie Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tomato contributes 15 calories (33% of total calories).
• Energy sources: Cucumber supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cucumber
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Tomato
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Red onion
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Green bell pepper
60gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Parsley
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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