Fresh Veggie Salad
Nutritional Overview
A fresh salad with cherry tomatoes, cucumber, corn, roasted green pepper, fresh herbs, and a drizzle of olive oil. All visible ingredients are included; values are estimated. Missing values are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Fresh Veggie Salad provides moderate energy and can fit well into most balanced meal plans.
• Fresh Veggie Salad contains 5g of protein, providing a modest contribution to your daily protein intake.
• Fresh Veggie Salad provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Fresh Veggie Salad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fresh Veggie Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: corn contributes 35 calories (35% of total calories).
• Energy sources: cherry tomato, corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cherry tomato
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cucumber
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
corn
30gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
roasted green pepper
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
fresh herbs (dill, parsley)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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