Fresh Veggie Salad
Nutritional Overview
A fresh vegetable salad with lettuce, cherry tomatoes, cucumber, and carrot. All values are estimated based on visible ingredients. No dressing or additional toppings detected. Missing values set to 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fresh Veggie Salad is a low-calorie option with only 45 calories, making it perfect for weight management and calorie-conscious diets.
• Fresh Veggie Salad provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Fresh Veggie Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cherry tomato contributes 18 calories (40% of total calories).
• Energy sources: Red paper supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cherry tomato
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Red paper
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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