Fresh Veggie Salad
Nutritional Overview
A simple salad made with chopped tomatoes, cucumbers, and bell peppers. All values are estimated based on visible ingredients. No dressing or additional ingredients detected. Missing values are set to 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fresh Veggie Salad is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Fresh Veggie Salad provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Fresh Veggie Salad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Fresh Veggie Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tomato contributes 50 calories (56% of total calories).
• Energy sources: Tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomato
250gr
Protein: 2g
| Carbs: 11g
| Fat: 0g
Cucumber
150gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Bell Pepper
100gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!