Fresh Veggie Salad
Nutritional Overview
A fresh vegetable salad with arugula, cherry tomatoes, grated carrot, sweet corn, and green olives. Nutritional values are estimated; some values may be approximate or missing.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Fresh Veggie Salad provides moderate energy and can fit well into most balanced meal plans.
• Fresh Veggie Salad contains 6g of protein, providing a modest contribution to your daily protein intake.
• Fresh Veggie Salad provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Fresh Veggie Salad contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Fresh Veggie Salad is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: green olives contributes 90 calories (42% of total calories).
• Energy sources: grated carrot, sweet corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arugula
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cherry tomatoes
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
grated carrot
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
sweet corn
60gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
green olives
40gr
Protein: 1g
| Carbs: 1g
| Fat: 11g
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