Fresh Veggie Salad
Nutritional Overview
A light and healthy fresh vegetable salad rich in vitamins, low in calories, with healthy fats from olive oil.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 104 calories, Fresh Veggie Salad provides moderate energy and can fit well into most balanced meal plans.
• Fresh Veggie Salad provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Fresh Veggie Salad contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fresh Veggie Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: azeite contributes 45 calories (43% of total calories).
Detailed Ingredient Breakdown
tomate
98gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebola
58gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cenoura
28gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pepino
9gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
alface
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
azeite
11gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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