Fresh Veggie Salad
Nutritional Overview
A fresh salad made with cucumber, tomato, green and red bell peppers, and onion. All values are estimated based on visible ingredients. No dressing or additional ingredients detected. Missing values are set to 0 as needed.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fresh Veggie Salad is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Fresh Veggie Salad provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Fresh Veggie Salad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Fresh Veggie Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tomato contributes 25 calories (31% of total calories).
Detailed Ingredient Breakdown
cucumber
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomato
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
green bell pepper
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
red bell pepper
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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