Fresh Veggie Salad
Nutritional Overview
A fresh and healthy veggie salad with lettuce, cucumber, cherry tomatoes, and feta cheese, totaling 433 grams. Packed with 9g protein, 27g carbs, and 9g fats.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 207 calories, Fresh Veggie Salad provides moderate energy and can fit well into most balanced meal plans.
• Fresh Veggie Salad contains 9g of protein, providing a modest contribution to your daily protein intake.
• Fresh Veggie Salad provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Fresh Veggie Salad contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Fresh Veggie Salad is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: feta cheese contributes 120 calories (58% of total calories).
• Protein sources: feta cheese provide essential amino acids for muscle health.
• Energy sources: lettuce, cherry tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lettuce
145gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cucumber
140gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cherry tomato
130gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
feta cheese
58gr
Protein: 6g
| Carbs: 2g
| Fat: 9g
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