Fresh Veggie Salad
Nutritional Overview
A fresh salad with lettuce, red and yellow bell peppers, carrots, black olives, tomato, arugula, red cabbage, and onion. All values are estimated; missing values are set to 0 as needed. This meal is low in calories, high in fiber, and has a high health score due to its nutrient density and low fat content.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Fresh Veggie Salad provides moderate energy and can fit well into most balanced meal plans.
• Fresh Veggie Salad provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Fresh Veggie Salad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fresh Veggie Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: black olives contributes 30 calories (27% of total calories).
Detailed Ingredient Breakdown
lettuce
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
red bell pepper
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
carrot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
black olives
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
arugula
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
red cabbage
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
onion
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
yellow bell pepper
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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