Fresh Veggie Salad
Nutritional Overview
A fresh vegetable salad with lettuce, cucumber, tomato, green onion, olive oil, and lemon juice. Some values are estimated due to visual limitations.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fresh Veggie Salad is a low-calorie option with only 78 calories, making it perfect for weight management and calorie-conscious diets.
• Fresh Veggie Salad provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Fresh Veggie Salad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fresh Veggie Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: olive oil contributes 40 calories (51% of total calories).
Detailed Ingredient Breakdown
lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cucumber
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomato
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
green onion
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
lemon juice
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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