Fresh Veggie Salad
Nutritional Overview
A fresh vegetable salad made with tomatoes, cucumbers, red and green bell peppers, red onions, and black olives. Nutritional values are estimated; some values may be missing or approximate.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Fresh Veggie Salad provides moderate energy and can fit well into most balanced meal plans.
• Fresh Veggie Salad contains 5g of protein, providing a modest contribution to your daily protein intake.
• Fresh Veggie Salad provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Fresh Veggie Salad contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Fresh Veggie Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Black Olives contributes 60 calories (33% of total calories).
• Energy sources: Tomato, Red Bell Pepper supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomato
150gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
Cucumber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Red Bell Pepper
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Green Bell Pepper
80gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Red Onion
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Black Olives
40gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
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