Fresh veggie salad
Nutritional Overview
A fresh salad with tomato, cucumber, green pepper, feta cheese, and spring onion. All values are estimated; missing values are set to 0 where unknown.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Fresh veggie salad provides moderate energy and can fit well into most balanced meal plans.
• Fresh veggie salad contains 5g of protein, providing a modest contribution to your daily protein intake.
• Fresh veggie salad provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Fresh veggie salad contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Fresh veggie salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Feta cheese contributes 60 calories (50% of total calories).
• Protein sources: Feta cheese provide essential amino acids for muscle health.
• Energy sources: Tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomato
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Cucumber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Green pepper
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Feta cheese
20gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
Spring onion
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!