Fresh Veggie Salad
Nutritional Overview
A fresh vegetable salad made with tomatoes, cucumbers, green bell peppers, onions, and black olives. Nutritional values are estimated; missing values are set to 0 where data is unavailable.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 132 calories, Fresh Veggie Salad provides moderate energy and can fit well into most balanced meal plans.
• Fresh Veggie Salad provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Fresh Veggie Salad contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Fresh Veggie Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Black Olives contributes 44 calories (33% of total calories).
• Energy sources: Tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomato
150gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Cucumber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Green Bell Pepper
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Onion
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Black Olives
30gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
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